There is no permanent cure for PCOS (Polycystic Ovary Syndrome), but it can be effectively managed, and many symptoms can be reversed through lifestyle and dietary changes. Unfortunately, people often ignore or underestimate the importance of a healthy lifestyle in managing diseases and syndromes such as diabetes, hypertension, and even PCOS. You might be surprised to learn how significantly your hormones are affected when you don’t take proper care of your body — including physical inactivity, poor eating habits, and irregular sleep patterns.
To help decrease the effects of PCOS, try the following:
1) Maintain a healthy weight 2) Limit carbohydrates 3) Eating balanced & nutritious diet 4) Excessive drinking (plenty of fluids) 5) avoid alcohol and smoking 6) Low calorie diet 7) Regular brisk walk 25-30 min daily 8) Eat healthy fat 9) Eat enough protein 10) cut out cofee 11) limit processed foods and added sugar 12) avoiding pcos trigger 13) stress management 14) Healthy sleep cycle 15) Eat veggies and fruits 16) avoid refined sugar 17) stay hydrated 18) seeds and nuts 19) chromium supplement may improve your BMI which can help in pcos 20) cinnamon may regulate menses for women with pco 21) turmeric is anti inflammatory agent it can also helpful in pco patient 22) Ashwagandha 23) vitamin d and calcium 24) zinc supplement 25) tulsi can help ur blood sugar & prevent weight gain 26) walnuts and almonds 27) Increase physical activity 28) Berries, Cauliflower, broccoli are also good source 29) Flax seeds. Pomegranates 30) yoga.If you are struggling with PCOS and its effects on fertility, consulting an experienced infertility specialist in Jalandhar can provide you with personalized treatment plans and lifestyle guidance to improve your reproductive health and overall well-being.
