There is no permanent cure for PCOS (Polycystic Ovary Syndrome), but it can be effectively managed, and many symptoms can be reversed through lifestyle and dietary changes. Unfortunately, people often ignore or underestimate the importance of a healthy lifestyle in managing diseases and syndromes such as diabetes, hypertension, and even PCOS. You might be surprised to learn how significantly your hormones are affected when you don’t take proper care of your body — including physical inactivity, poor eating habits, and irregular sleep patterns.
To help decrease the effects of PCOS, try the following:
1) Maintain a healthy weight
2) Limit carbohydrates
3) Eating balanced & nutritious diet
4) Excessive drinking (plenty of fluids)
5) avoid alcohol and smoking
6) Low calorie diet
7) Regular brisk walk 25-30 min daily
8) Eat healthy fat
9) Eat enough protein
10) cut out cofee
11) limit processed foods and added sugar
12) avoiding pcos trigger
13) stress management
14) Healthy sleep cycle
15) Eat veggies and fruits
16) avoid refined sugar
17) stay hydrated
18) seeds and nuts
19) chromium supplement may improve your BMI which can help in pcos
20) cinnamon may regulate menses for women with pco
21) turmeric is anti inflammatory agent it can also helpful in pco patient
22) Ashwagandha
23) vitamin d and calcium
24) zinc supplement
25) tulsi can help ur blood sugar & prevent weight gain
26) walnuts and almonds
27) Increase physical activity
28) Berries, Cauliflower, broccoli are also good source
29) Flax seeds. Pomegranates
30) yoga.
If you are struggling with PCOS and its effects on fertility, consulting an experienced infertility specialist in Jalandhar can provide you with personalized treatment plans and lifestyle guidance to improve your reproductive health and overall well-being.
