A lower sperm count implies that fewer sperm are present in the semen you ejaculate during an orgasm. It is also known as oligospermia (ol-ih-go-SPUR-me-uh).
The absence of sperm completely is called azoospermia. When sperms per milliliter of semen are less than 15 million, your sperm count is considered low.
In this article, you will find out about signs, and ways to treat low sperm count.
What is male infertility?
Typically, male infertility is considered as the problem in the male reproductive system. It prevents a male from having children. Men with male infertility have problems with their reproductive systems. It is basically impossible to get pregnant with your life partner.
Low sperm count signs:
Among the most common signs of a low sperm count is infertility, which is the inability to have a child. Causes of infertility can include any of the underlying problems like chromosomal abnormalities, hormonal imbalances, dilated veins in the testicles or a condition that prevents the passage of sperm down the testicles.
There are a number of symptoms associated with a low sperm count, including:
- If you suffer from sexual problems like erectile dysfunction, low sex drive, and constant change in your body, then it is a sign you might have a low sperm count.
- The loss of body and facial hair is another symptom you will observe. Low sperm counts often lead to reduced hair and hormonal imbalances in males.
- Furthermore, you may experience pain or swelling in your testicle area. It can be due to a decrease in the sperm count.
Different ways to increase the Low sperm count
You may know that a low sperm count can create problems for your female partner to conceive. If you are suffering from infertility issues or low sperm count, here are some ways to increase the sperm count. Make sure to check these out to learn more.
Performing regular exercises
People who are obese have more chances of infertility and low sperm count, and besides this, they are even risking their physical and mental health. In that case, exercising regularly will help you decrease your body fat and increase the chances of high sperm count. According to studies, exercises enhance the blood flow in your body, directly resulting in high quality of semen and sperm count.
Try on D-aspartic acid supplements
D-aspartic acid is an amino acid found in two alternative forms. Thus, consumption of this supplement can lead to the release of testosterone in your body. In addition, it has been observed that with D-AA, the fertility rates among men have increased lately. Fertile men have more amino acids in their bodies than infertile men, since their bodies contain more amino acids.
Thus, D-AA can enhance sperm count and fertility rates by increasing testosterone levels. For example, if you have testosterone rates of 30% and a sperm count of 60%, then the dose of D-AA for three months may increase to 60% and 100%, respectively.
Quit smoking
The consumption of tobacco-based products can lead to a variety of health problems, including heart failure, cancer, and even infertility. Furthermore, according to studies, it has been observed that smoking leads to low sperm count, and even heavy doses can lower the quality of your sperm. That is why; it is evident that you should quit smoking, as it can affect the DNA of your sperm.
Get enough of the Vitamin C rich food
Vitamin C plays a vital role in making your immunity system strong and increasing the quality of your sperm count. There is an increase in sperm count when you consume vitamin C-containing foods. With the help of this, you can neutralize the free radicals present in your body, and it helps you manage your stress.
Besides this, vitamin c is an antioxidant that helps decrease oxidative stress directly linked with males’ infertility. If you consume a dose of 1000mg of Vitamin C regularly, then you will experience an increase in your sperm count and motility. Besides this, it also helps decrease the proportion of deformed sperm cells.
Reduce the alcohol consumption
No doubt, several people consume alcohol daily, unaware of the fact that it can decrease the level of sperm production. The same is true for other substance abuse, which can result in abnormal sperm production. However, to increase the fertility rate and sperm count, the best way is to decrease the consumption of alcoholic substances or further avoid it permanently.
Manage stress
Stress is the primary cause of loss of fertility rates among men, and this is because people suffering from stress release a high level of stress hormone that can lead to lower levels of testosterone in the male body. Besides this, the role of testosterone is directly linked with fertility and sperm quality.
In short, if you do not manage your stress, it will undoubtedly cause fertility issues. Thus, managing your stress is crucial to improving the fertility rate and enhancing the sperm count. You can also take the help of mediation, exercise, yoga, or any fun activities to release your stress.
Get a good amount of Vitamin D
Vitamin D plays a crucial role in increasing the fertility rate in both males and females, and it increases the level of testosterone in the body, increasing sperm count in males. You can find several foods to increase sperm count that contain a high level of vitamin D in it, like egg yolks, mushrooms, salmon, etc. The more vitamin D you consume, the more fertility rate and sperm increase you will observe.
Eat healthy fats
All fats are different; some are healthy while others are not. Polyunsaturated fats are considered quite effective in producing sperm membranes in males. These contain a high amount of Omega-3 fatty acids, which increases the fertility rate and sperm count among men. You can try food rich in omega acids like fish, olive oil, or others.
The final verdict!!
Now you know what male infertility is and how to increase sperm count effectively by following a few steps. However, if you need any assistance from the best medical practitioners, Vardaan Medical Center is at your disposal. We at Vardaan Medical Center have the best team of IVF doctors and Infertility experts who can suggest you on the best possible ways and treatment to effectively increase the sperm count. Just reach out to us and we will handle it all.
