Identifying your feelings
The emotional aspect of infertility is not linked with a single cause. These emotions are often the result of our never-ending expectations from inside and outside. You may encounter several emotions, which include:- Fear of rejection or being isolated
- Fear of being judged at every step
- Feeling of failure
- The feeling of guilt and shame
- Jealousy or anger
- Loss of self-esteem
Developing understanding with your partner
Going through the tough phase of infertility is difficult for you and your partner aike. Therefore, it is vital to support and trust each other in this tough time. Developing mutual understanding with your partner gives a sense of security and positivity. Share your feelings and emotions with your partner. Hence, having your partner by your side will give you a new hope to face the challenges of infertility.Seeking help from a professional counselor.
If you and your partner hesitate to talk, you might consider speaking with a fertility counselor or a trained therapist. Overcoming infertility can be hard, and there is no shame in reaching out for help if you are feeling stressed or disappointed in this journey. A professional fertility counselor will be the best person to understand your feelings and help you in dealing with your emotions.Reestablishing intimacy with your partner
You and your partner may be trying so long to conceive. But when you only think of conceiving, any kind of intimacy with your partner may feel forced. Moreover, it can also impact your relationship with them. You can try and bring back the charm to your intimate relationship. Affectionate intimacy helps in relieving stress and making you feel like your older self again. Therefore, you should find ways to reconnect with your partner and spend most of your time with them.Exercising self-care
Self-care is the best care in your infertility journey. Allowing self-care is a step ahead towards living a stress-free life. You can take out some time from your daily activities and spend it doing your favorite things. You can give way to self-care with these simple tips:- Getting enough sleep
- Cooking your favorite meal
- Practicing yoga or meditation
- Reading your favorite book
- Spending time with your loved ones
Focussing on your work
Fertility treatments are stressful and preoccupying and can take a toll on you. However, your work can provide an effective distraction from the persistent anxiety you feel from infertility. It is advisable to stay busy with your work so that you will not get overpowered by any negative emotions.Keeping a check on depression
Depression is common among couples undergoing infertility treatment. It can be triggered through hormonal therapy, recurrent pregnancy loss, financial or relationship stress. You will experience depression when:- Feeling sad for the whole day
- Loss of interest in most activities
- Sleeping too much or too little
- Drop-in energy level
- Feeling ashamed or worthless
- Feeling lonely
