Infertility Treatment; a journey of uncertainty and emotional upheaval
If you or someone in your family is trying to get pregnant, you may have heard this advice,” Just relax and be positive!”. However, the truth can be a bit more complex. The emotional and mental stress of infertility may break you into pieces.
You may feel pressure from the family to have kids. Moreover, you may be plagued by feelings of inadequacy, failure, or emptiness that can interfere with your relationships.
A question which comes up often when dealing with infertility stress is how to cope with it. Infertility-related stress is certainly not easy to manage.
Therefore, following certain tips can help you deal with infertility stress and come out of it like a champion.
Various tips to deal with infertility stress are:
- Acknowledge your feelings
Dealing with infertility is like dealing with millions of emotions at a time. It is essential to accept all the emotions rather than pretending that they don’t exist. When you are not able to express your emotions, it can lead to emotional distress. Further, it can also impact your overall health.
Therefore, all couples dealing with infertility should take steps to be honest about their feelings and address them positively.
- Keep a check on your mental health
Infertility in both men and women often increases stress, depression, and anxiety. A study showed that more than 70% of women believe that mental health problems can have a negative impact on fertility.
However, certain things are not under your control. Infertility is usually related to age, underlying physical conditions, or behaviors that interfere with infertility. So you should stop blaming yourself as these things can affect your mental health. Staying positive about the situation can help keep your mental health in check.
- Re-establish intimacy with your partner
When you have been trying so long to conceive, intimacy may get lost somewhere as any intimacy with your partner may feel done solely to conceive. The intimacy of all kinds – sexual or romantic, can go a long way in relieving your stress and making you feel like your old self again. It is important for you to talk with your partner and spend time with him so that you can clearly understand each other’s needs. In this way, you can bring back the lost intimacy.
- Talk with your fertility specialist
If you and your partner can’t healthily express your feelings, you can consider speaking to your fertility specialist. Overcoming infertility is hard, and there is no shame in reaching out for help if you and your partner feel overwhelmed or stressed.
A fertility specialist will counsel you as per the situation and will suggest the best treatment plan for you so that you will come out of it in an easy way.
- Practice self-care
Practicing self-care is essential to overcome infertility. Your infertility journey will be less debilitating when you stay healthier and happier. Get enough sleep, pick up a hobby, exercise regularly, spend time alone to make yourself feel cared for.
- Join an infertility support group
It’s always a good idea for an infertile couple to meet people who are facing the same issues. In addition, it can be helpful to hear the stories of other infertility couples. You can join infertility support groups and help by hearing the stories of all who are at the different stages of their infertility journey.
- Try cognitive restructuring
Cognition refers to thinking, and restructuring refers to creating new views. When we combine these two terms together, it refers to thinking in a new way to get new results. This technique is helpful for infertility patients to change their thought processes.
When people with infertility follow this technique, they are more likely to approach problems with more confidence and strength.
- Exercise regularly
Exercise is good for maintaining your overall health and making you more active during your infertility journey. When you exercise, endorphins are released, which helps in keeping your body relaxed. In addition, exercising regularly for at least 30 minutes helps in reducing your overall stress.
- Focus on your work
Fertility treatments can be stressful and preoccupying. In this case, work can provide an effective distraction from the persistent anxiety you may feel from infertility. In addition, staying busy with your work can give you a sense of accomplishment and help boost your self-confidence.
- Laugh it loud
Laughter is a powerful antidote to stress. It is the best way to relax your whole body, boost your immune system, and reduce your stress and anxiety. So enjoy lighter moments with friends and family and try to relive every moment. Always remember the time that made you laugh. It will help you feel relaxed and motivated.
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Frequently Asked Question:
For how long should you try for pregnancy before going to a fertility specialist?
Fertility, in most cases, starts to decline around 35 years of age. However, couples who are older than that may not want to wait that long. It is a good idea to seek fertility help in this age group after six months of trying without success.
Which foods can improve your chances of fertility?
Certain foods can boost your fertility and help in enhancing your chances of conceiving. These foods are; beans, avocados, quinoa, asparagus, walnuts, and egg yolks.
At what time of the month is a woman fertile?
The most fertile time for a woman’s cycle is before or on the day of ovulation. It generally occurs two weeks before your periods so you can start backward from the anticipated start of the next period to find the most fertile time.