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How to Overcome Miscarriage

How to Overcome Miscarriage

Developing a sense of self-compassion and patience while healing after miscarriage is a tough process.

Losing a baby at any stage of pregnancy can shatter you into pieces. Uncertainty about what will happen and what would be your next steps can cause emotional or mental stress.

Emotionally, you may feel that the whole world is falling. Mentally, you may feel distracted and are unable to handle your daily life. Physically, you may feel exhausted all the time. These are all the natural responses to a pregnancy loss.

The emotional devastation of miscarriage

The initial impact of miscarriage can be devastating. You are entitled to have an emotional breakdown after you lose your baby. The range of emotions can include:

  • Grief
  • Hopelessness
  • Sadness
  • Guilt
  • Anger
  • Loneliness

In addition to experiencing emotional grief, you might also experience a certain physical impact of a miscarriage.

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After the initial grief of miscarriage, there is physical aftermath of it as well. The extent of your body repair depends on how far you were before the pregnancy loss.

Pregnancy often starts with missing periods. The early miscarriage is indicated by the beginning of the menstruation again. Some women may miscarry in the first two months of being pregnant without realizing they were pregnant. If miscarriage occurs after this time, Fertility Specialist may recommend medications.

However, nothing and no one can replace the loss of a baby. However, there are certain steps that you can take for moving towards healing and recovery.

Tips for coping with miscarriages includes:

  • Acknowledge the truth
  • Acknowledging the fact that you have lost a child is extremely important. You should communicate your feelings with your family or friends. By acknowledging the truth, you can come out of it strongly.

  • Talk to your partner.
  • Your partner may react differently from you after the loss of a baby. So don’t expect your partner to cope with the grief the same way you do. One of you might like to talk about the baby, while the other one may want to ignore the topic. Therefore, it is essential to understand each other’s feelings in this tough time.

  • Talk to a therapist.
  • A good counselor can help you in effectively recovering from the pregnancy loss. Moreover, you can also go for counseling with your partner.

  • Continue practicing self-care
  • Self-care is the best care when you’re dealing with the loss of a baby. Get adequate rest, eat a healthy diet, include physical activity in your daily routine, and take medications as prescribed by your doctor. It will help you recover quickly from the trauma.

  • Make your own decision.
  • It is vital to take charge of your own decisions. You can choose to live with the memories of your baby or can move on in your life. But which way you want to go depends solely on you.

  • Join support group
  • Miscarriage isn’t uncommon among people so there are in-person and online support groups are available to deal with this kind of loss. You can also connect with the people who have gone through the same loss.

  • Getting pregnant again after a miscarriage
  • Doctors may suggest you to wait for several months before trying to get pregnant after a miscarriage. After that, the doctors will ensure that your uterus is in good health so you can get pregnant again.

    However, if the uterus is in poor condition or pieces of the placenta are left behind, they might recommend you wait for a long time.

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Vardaan Medical Center offers the best fertility treatment to all couples dealing with infertility. Our experienced and well-qualified team of fertility specialists has years of expertise in handling complex infertility cases.
Book an appointment today and bless your life with the imprints of parenthood.

Frequently Asked Question

It can take a few weeks to a month to fully recover from a miscarriage. Moreover, depending on how long you were pregnant, you may have pregnancy hormones in your blood for one to two months after you miscarry.
A complete miscarriage takes place when all the pregnancy tissues have left your uterus. Vaginal bleeding may continue for several days.
The risk of miscarriage is higher in the first trimester of pregnancy before the 12 week mark. However, only 5% of miscarriages occur during the second trimester.

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