PCOS stands for Polycystic Ovary Syndrome, which is a health condition that occurs due to hormonal imbalances and problematic metabolism in the body.It is a common health concern that one out of every 10 women is experiencing who is of the childbearing age. Not only this, but this health issue can also result in some of the serious health problems such as heart problems, diabetes, depression and also poses a greater risk of endometrial cancer.
However, some researches have shown that diet plays a very important role in curbing this issue. So, we at Vardaan Medical Center, have a team of the best gynaecologists in Jalandhar who can help you with the free diet consultation for PCOS problem.
But before that, being the best hospital for women in Jalandhar we at Vardaan would like you to learn more about the PCOS diet.
How important is the diet in PCOS?
There are two primary methods in which the diet impacts PCOS. However, these two ways are managing weight and production and resistance of insulin.
Since insulin highly impacts the problem of PCOS, managing its levels with a concrete PCOS diet is one of the best and most effective ways to help people control this health issue.
But as a fact, most of the females suffering from PCOS have insulin resistance. If considered with facts, there are more than 50 percent of women who have PCOS and develop diabetes or pre-diabetes even before they attain the age of 40. This is because diabetes is in direct relation to the way the body processes insulin.
Therefore, it is a proper diet that helps people fulfil their body’s nutritional demands and also maintain a healthy weight. Moreover, promoting great levels of insulin that further enhances the lifestyle of the people with PCOS.
Essential Components in a PCOS Diet
The recent researches have exhibited that what people eat highly impacts the PCOS. Having that said, there is no such current standard diet for PCOS.
This is because it differs from individual to individual. Keeping that in mind, the best nutritionists in Jalandhar help you with free PCOS diet consultation only at Vardaan Medical Center.
Perhaps, in general, there are various documents and surveys that very efficiently showcase which food to consume and which to avoid when suffering from the problem of PCOS. There are 3 diets that women with PCOS can follow to manage their symptoms. These are:
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A low Glycemic Index (GI) diet
The body uses a low GI to digest food very slowly, which helps in preventing the increase in insulin levels. Or in comparison to certain foods like carbohydrates, it does not allow the insulin to rise speedily. Food items like whole grains, nuts, seeds, fruits, starchy vegetables, legumes, low-carb foods, and other unprocessed items are included in a low GI diet.
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An anti-inflammatory Diet
This includes foods such as leafy vegetables, extra virgin olive oil, berries and fatty fish that are quite helpful in reducing inflammation-related symptoms, such as fatigue.
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The DASH diet
The nutritionists and even the doctors highly recommend the Dietary Approaches to Stop Hypertension (DASH) diet to diminish the risk or impact of the heart diseases.
Besides that, it also helps in controlling the symptoms of PCOS. This diet is rich in fruits, poultry, veggies, and fish and low-fat dairy products. The diet deters the intake of foods that have high saturated fats and sugar.
Besides these, a healthy PCOS diet can comprise of the following given food items:
- High-fibre foods
- Leafy Veggies like kale, spinach and so on
- Fruits dark red in colour, such as red grapes, blueberries, blackberries, and cherries
- Broccoli and cauliflower
- Nuts such as pine nuts, walnuts, almonds, and pistachios
- Limited Dark Chocolate
- Fatty fish such as salmon, tuna, sardines and mackerel
- Unprocessed food items
- Cinnamon and turmeric
The women who have ever consulted our best nutritionists in Jalandhar at the centre have experienced some of the following results:
- They lost a good amount of weight with a structured diet that focused more on mono-unsaturated fats instead of saturated fats. This kind of diet includes an anti-inflammatory diet that encourages people to consume plant-based fats such as olives and other types of vegetable oils.
- Also, women who took a low-carb diet or a low-GI diet witnessed an improved insulin metabolism and also reduction in their cholesterol levels. Besides this, those who followed this diet have also showcased an improved quality of life along with regularity in their periods.
Talking about this issue in general, it is also believed that loss of weight also aids women with PCOS, irrespective of what kind of diet they are following.
When to Consult the Doctor?
Some of the common symptoms of PCOS include:
- Facial Hair Growth
- Acne
- Weight gain
- Oily skin
- Irregular Periods
- Complication in Conceiving
A lot of women who experience these symptoms might not take the, to be serious enough to share it with their doctor. Also, many people also do not feel it necessary to consult a doctor until they have a problem conceiving a baby. Therefore, anyone facing these symptoms should discuss these concerns with a doctor.
We at Vardaan Medical Center, have a special team of the best gynaecologists in Jalandhar, who is proficient in addressing these health issues and providing you with the best and free PCOS diet consultation. So, get your free PCOS diet consultation done today.
