There’s no permanent cure for pcos but it can b managed and symptoms are reversed by lifestyle changes. We can manage pcos with life style and Dietary changes. People often ignore or sideline the importance of a healthy lifestyle in so many diseases or syndromes such as diabetes, hypertension and even PCOS. U had be surprised to learn how much hormones get affected when u dont take care of your body ( physical inactivity, not eating right, Being a late owl at night etc..)
TO HELP DECREASE THE EFFECT OF PCOS- Try to
1) Maintain a healthy weight
2) Limit carbohydrates
3) Eating balanced & nutritious diet
4) Excessive drinking (plenty of fluids)
5) avoid alcohol and smoking
6) Low calorie diet
7) Regular brisk walk 25-30 min daily
8) Eat healthy fat
9) Eat enough protein
10) cut out cofee
11) limit processed foods and added sugar
12) avoiding pcos trigger
13) stress management
14) Healthy sleep cycle
15) Eat veggies and fruits
16) avoid refined sugar
17) stay hydrated
18) seeds and nuts
19) chromium supplement may improve your BMI which can help in pcos
20) cinnamon may regulate menses for women with pco
21) turmeric is anti inflammatory agent it can also helpful in pco patient
22) Ashwagandha
23) vitamin d and calcium
24) zinc supplement
25) tulsi can help ur blood sugar & prevent weight gain
26) walnuts and almonds
27) Increase physical activity
28) Berries, Cauliflower, broccoli are also good source
29) Flax seeds. Pomegranates
30) yoga.
