IVF, or in vitro fertilisation, is a life-changing procedure for many who are facing infertility. You can increase your chances of successful IVF treatment by taking natural measures, even though medical intervention is crucial. These 14 tips can have a great impact on your parenthood journey, which includes a range of diet modifications, lifestyle changes, existing infertility-causing discrepancies, etc. Together, let us look over these recommendations and equip ourselves with the knowledge and strategies required for a successful IVF process.
Tips For Men to Improve Chance of IVF Success –
Men’s reproductive health plays a vital role in the success of IVF. Here are some tips to optimise male fertility and enhance the chances of IVF success, thereby lowering the overall IVF treatment cost due to multiple cycles:
#1. Avoid overheating the testicles: Sperm production is sensitive to temperature changes. To maintain optimal sperm health, it’s essential to avoid activities that can increase testicular temperature. This includes avoiding hot baths, saunas, and wearing tight underwear, as these can raise the temperature of the testicles and potentially harm sperm production.
#2. Avoid frequent ejaculations: Sperm quality and quantity can be affected by the frequency of ejaculation. To ensure a higher concentration of sperm during IVF treatment, it’s advisable for men to abstain from ejaculation for 2-5 days before the treatment. This allows for the accumulation of a higher concentration of sperm, which can improve the chances of successful fertilisation.
#3. Avoid exposure to toxins: Exposure to certain environmental toxins, such as chemicals, pesticides, and some medications, can negatively impact sperm quality. It’s important to minimise exposure to these toxins by using protective gear when working with chemicals, avoiding smoking and excessive alcohol consumption, and being cautious with medication use. This can help maintain optimal sperm health and improve the chances of successful IVF treatment.
#4. Check for any genetic disorders: Some genetic disorders can affect fertility and the health of offspring. It’s important for men to undergo genetic testing to identify any potential genetic disorders that could impact fertility or the health of future children. Identifying these disorders early allows a best IVF centre for appropriate medical interventions and can improve the overall success of IVF treatment.
Tips For Women to Improve Chance of IVF Success –
By following these tips and working closely with your healthcare team, you can improve your chances of a successful IVF outcome and fulfil your dream of starting or expanding your family. Here are some tips to enhance female fertility and increase the chances of IVF success:
#5. Track the menstrual cycle: Understanding your menstrual cycle is crucial for optimising the chances of successful IVF. Tracking your cycle can help you identify your most fertile days, which is essential for timing procedures such as egg retrieval and embryo transfer. You can use methods such as tracking basal body temperature, cervical mucus changes, or ovulation predictor kits to monitor your cycle.
#6. Avoid hormone-altering medication: Certain medications, including some types of birth control pills, can disrupt the hormonal balance needed for successful IVF. It’s important to avoid these medications before and during IVF treatment. If you’re unsure about a medication, consult with your healthcare provider at any nearby fertility center to determine if it’s safe to continue or if an alternative should be considered.
#7. Check for sexually transmitted infections (STIs): STIs can affect fertility and increase the risk of complications during pregnancy. In fact among all the women infertility, 15% of them are affected by STIs. Before undergoing IVF treatment, it’s crucial to undergo screening for STIs. If an infection is detected, it can be treated promptly to reduce its impact on fertility and the success of the IVF treatment.
#8. Control blood pressure and sugar levels: High blood pressure and uncontrolled sugar levels can negatively impact fertility and the success of IVF. It’s important for women with these conditions to work with their healthcare providers to manage them effectively. This may involve lifestyle changes such as diet and exercise, as well as medication to control blood pressure and sugar levels. Managing these conditions can help improve fertility and the chances of a successful IVF outcome.
General Tips for Men & Women Improve Chance of IVF Success –
Other than gender-specific causes of infertility, here are some common tips to improve your chances of IVF success naturally –
#9. Eat a balanced diet: A well-balanced diet rich in nutrients can help improve fertility and the chances of IVF success. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to provide your body with the necessary nutrients for reproductive health.
#10. Manage stress levels: High levels of stress can negatively impact fertility and the success of IVF treatment. Find healthy ways to manage stress, such as practicing yoga, meditation, deep breathing exercises, or talking to a therapist. Managing stress can help improve your overall well-being and fertility.
#11. Limit alcohol and caffeine intake: Excessive alcohol and caffeine consumption can affect fertility and the success of IVF treatment in Jalandhar. Limit your intake of alcohol and caffeine to improve your chances of a successful outcome.
#12. Exercise moderately: Regular, moderate exercise can improve fertility and the success of IVF treatment. Aim for at least 30 minutes of moderate exercise most days of the week. Avoid excessive exercise, as it can have a negative impact on fertility.
#13. Consider supplements: Some supplements may help improve fertility and the success of IVF treatment. Talk to your healthcare provider about supplements such as folic acid, vitamin D, and coenzyme Q10, which may benefit fertility.
#14. Get enough sleep: Adequate sleep is essential for reproductive health and overall well-being. Our best IVF doctor – Dr. Vareesh, also suggests aiming for 7-9 hours of quality sleep each night to support your fertility and IVF success.
Conclusion:
While the IVF success rate depends on the expertise of an infertility doctor, the excellence of the hospital, and the number of cycles, you can always have options to improve your chances. An average IVF success rate is more than 60%, but by following these tips, you can boost the probability of success up to 85%, just like at Vardaan Medical Center – best IVF centre in Amritsar. Follow these tips to acknowledge and discuss with your healthcare provider detailed and personalised information. You can book a doctor’s appointment at Vardaan Hospital by calling +91 9814021991.
