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Dietary Interventions: A Promising Treatment for Polycystic Ovary Syndrome

Polycystic ovarian syndrome (PCOS) is caused by abnormal production of androgens resulting in the formation of small fluid-filled sacs in the ovaries. This condition worsens the life
quality of women by disturbing their physiology and psychology in reproductive age. Two of the primary ways that diet affects PCOS are Weight management and Insulin production & resistance.
A balanced diet with 40% energy from carbohydrates, 30% from fats, and 30% from protein with optimum physical activity could reduce severe PCOS symptoms and improve metabolic balance.
Furthermore, recommendations for modification of diet and lifestyle activities are made which may positively influence the
recovery from PCOS. Following are few modifications which could bring a change:
● Eating Low Glycaemic Index (GI) foods like green vegetables, raw carrots, kidney beans, chickpeas, lentils and monitoring your carbohydrate intake may be helpful, particularly if you are obese or have high insulin levels.
● Say NO to Dairy. The reason being simply because cows are milked when they are pregnant. So the amount of estrogen in that milk will be a lot higher and that then enters your body. This is one of the major reasons why some young girls struggle with early puberty.
● All commercial milk and products will have Growth hormones that are pumped into the system of the cow which again comes into your body when you have that bowl of probiotic full Dahi
or that glass of smoothie with milk.
● Avoid eating anything that has been extensively processed and produced using white flour. Eat organic and unprocessed foods
● If caffeine-containing drinks, such as coffee and black tea, make your symptoms worse, you should avoid them. Alcohol should ideally be avoided or used sparingly because it can
quickly lead you to gain weight. Avoid high-sugar beverages including energy drinks, soda, and fruit juices that have been sweetened. Drink coconut water and green tea in addition to
water, which is the healthiest option for remaining hydrated.
● High-fiber foods: Kale, spinach, broccoli and cauliflower, pumpkin and other dark, leafy greens
● Dark red fruits, such as red grapes, blueberries, blackberries, and cherries
● Pulses (e.g., lentils, chickpeas, split peas, and dry beans) are high in fiber and low in fat, contain high-quality protein and complex carbohydrates with a low GI and are a
significant source of vitamins and minerals, such as iron, zinc, folate, calcium, magnesium, and potassium.
● Healthful fats, such as olive oil, as well as avocados and coconuts
● Nuts and Seeds: Walnuts, almonds. Flaxseeds, chia seeds, pumpkin seeds, sunflower seeds, melon seeds, sesame seeds.
● Sugar should be limited on a PCOS diet. When reading food labels, be sure to look for sugar’s various names, including: Sucrose, high fructose corn syrup, dextrose.
● Dark chocolate in moderation
● Anti inflammatory spices such as turmeric and cinnamon
● Also, in general, you should avoid foods already widely seen as unhealthful. These include: Refined carbohydrates, such as mass-produced pastries and white bread. Fried foods, such as fast food. Sugary beverages, such as sodas and energy drinks. Processed meats, such as hot dogs and sausages. Excess red meat, such as steaks, hamburgers, and pork. Thereby, focusing on whole grains, fresh produce, and plant-based proteins while reducing sugar, processed foods, and trans fats are the core PCOS dietary recommendations.

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