In a world, where we all are leading a sedentary lifestyle, it becomes obvious for people to adopt effective measures to keep themselves healthy. As a reader and an internet user, you must have come across hundreds of blogs that talk about the importance of boosting one’s immune system and you might have read them curiously.
Though this blog post is not the first of its kind, it is a reminder for all our readers to improve their immunity system.
A reason why this blog is special is that it sheds light on how women can work on their immunity. And the reason why we are just talking about women’s immunity is that they tend to ignore their health and prioritize their responsibilities towards family.
Moreover, they are the bearers of their offspring and their health directly impacts the baby’s health. So, they need to better take care of themselves.
Tips to boost immunity for women
We have come up with a guide on how women can boost their immunity and lead healthier lives. Read on!
1. Ditch sugar and processed food
Sugar is a silent killer as it makes the beneficial gut bacteria starve. If you are intaking sugar that is beyond limits, you are simply inviting factors to weaken your immune system. Talking about processed foods, they negatively impact the immune system due to the chemicals and allergens present in them. Exclude them from your diet and prepare yourself to experience the positive changes coming your way.
2. Eat a well-balanced diet
When it comes to seeking ways to work on the immune system, nothing beats the intake of a well-balanced diet. Eat lots of fruits and veggies to make your body strong enough to fight infections. Include brown rice and quinoa as they are a classic example of lean proteins and complex carbohydrates. Begin to do it from today and strengthen your body’s defense mechanism.
3. Eat foods with probiotics
Not many are aware of the fact that foods with probiotics are known to boost immunity. Women can boost their immunity levels by consuming foods like cottage cheese, yogurt, kefir (creamy and drinkable yogurt), lassi, tofu, fermented soybeans, green tea, and others. Start with taking a spoon or so a day to develop taste for them and you will gradually be able to increase the quantity.
4. Drink an immunity-boosting beverage
Say no to wine, beer and cocktails. Replace them with hot tea drinks that are made with herbs like elderberry, astragalus to build up immunity. If you are a non-vegetarian, you can add bone broth to your diet. Broths that are made from grass-fed animals are great immunity boosters.
5. Add spices to your meals
Women are the queens of their kitchens and they know very well the good that spices can do to their family’s health. Load your food with ginger, garlic, turmeric, cinnamon and thyme. Not only will they make your food delectable but also provide anti-inflammatory, antifungal and antiviral benefits. Boost immunity with spices and live a healthier life.
6. Keep yourself hydrated
Whether you are thirsty or not, drinking plenty of water is a must. Drinking water keeps your lungs moist and free from mucus. It clears the material that may otherwise get collected in your lungs. If you forget drinking water, carry a bottle with you wherever you go and keep a note on how often you drank it.
7. Say no to smoking and alcohol
You will begin to see a major difference in your health when you stop smoking and drinking alcohol. And if you don’t do what’s right, it can make you vulnerable to various illnesses and impair your immune health.
8. Exercise regularly
An active lifestyle is unparalleled and you can keep yourself immune against numerous diseases if you exercise properly. To begin with, you can exercise for 30 minutes three times a week. Skip opting for a lift, ditch your vehicle and choose to pedal and walk 100 steps after having your meals.
9. Go for supportive supplements
While making lifestyle changes may bring a positive impact, sometimes it becomes necessary to seek extra support for the immune system. This extra support can be taken in the form of supplements like antiviral herbs, vitamin D3, vitamin C, zinc, fish oil, and others as recommended by the specialist.
10. Take adequate sleep
Shoot for 7 to 8 hours a night to allow your body to rest and refresh. You can also take a power nap during the day, which should ideally not exceed 20 minutes. This will keep you energized for the rest of the day.
Still have questions?
Get in touch with your doctor at the earliest to gather more knowledge. Ladies! You deserve to stay healthy and your family is nothing without you. And if you are planning to give birth to your baby, then this is the right time to embrace these tips and adapt to them religiously.
Consult Best Gynecologist in Amritsar
Begin to identify any unusual symptoms in your body because you are its best caretaker. Whether you are a mother or not, your well-being depends on the way you look after your health.
Consult the best gynecologist in Amritsar at Vardaan Medical Center if you are struggling with the effects of weak immunity but trying to conceive at the same time. Our highly professional doctors will guide you on how you can better your health. Reach out to us today.
Stay healthy! Stay fit!
How to boost immunity?
10 Tips to boost immunity for women. Ditch sugar and processed food, Eat a well-balanced diet, Eat foods with probiotics, Drink an immunity-boosting beverage, Add spices to your meals, Keep yourself hydrated, Say no to smoking and alcohol, Exercise regularly, Go for supportive supplements, Take adequate sleep.